Who We Are
Karmin Counseling is Chicago’s premier psychotherapy practice specializing in relationship conflicts and emotional distress. All humans struggle with their feelings and its a sign of strength and intelligence to know when to seek support. Any professional who has useful skills and the right tools, is an asset, not a liability.
Let’s find some time to talk. We can schedule a free 15-minute phone consultation so that we can learn what you need and if online therapy is the right fit for you
We are here to help
Individual Therapy
Counseling offers new tools and guided instructions. We get professional support for all kinds of problems and mental health is no different.
Couples Therapy
We use evidence-based practices to help couples overcome challenges to create positive changes in their lives.
Anger Management Group Therapy
Group work will help you better understand the roots of anger, and how to experience it in a way that is healthier — both for you and those around you.
Clinical Supervision/ Consultation
Clinical supervision is a valuable opportunity for licensure and professional development.
Workshops
Karmin Counseling offers trainings tailored to your organizational needs.
Blog
Choose Your Outlook: What to Do When You Feel Stuck
Act Like a Role Model: Be the Change You Want to See
Who Knows Best? Being Optimistic in Uncertain Times
Anger Management Workbook for Men
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself. Order The Anger Management Workbook for Men for those struggling to get a hold on anger issues. Readers can turn to these pages for an in-depth exploration of anger issues—gaining valuable insights that will help them understand not only why men get angry but examine the root of their anger. Guided by the exercises and expert advice in these pages, readers will learn effective solutions for real-world anger management that they can apply to their own life.
Instant Anger Management
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold.
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life.
Packed with skills to help you:
- Express yourself in healthy ways
- Deal with frustration
- Find validation for your emotions
- Handle feelings of regret
- Stop being defensive